![]() As conscious beings we are always interpreting the world around us, trying to make sense of what is happening. A brief introduction to cognitive distortionsĬognitive distortions, cognitive biases, or ‘unhelpful thinking styles’ are characteristic ways in which our thoughts can become biased (Beck, 1963). The All-Or-Nothing Thinking information handout forms part of the cognitive distortions series, designed to help clients and therapists to work more effectively with common thinking biases.
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